Modern life style – irregular meal, lack of physical activity- courses cardio-vascular disorders, metabolic errors, premature aging. Active life-style and prophylactic exercises are very helpful. You have to find the most effective method to keep yourself fit, to support your locomotive system. Sport is an absolute remedy at stress, depression conditions. Any physical activity is extremely helpful both for your body and mental health.
Experienced and skilled instructor will control your life indexes, physical loading and work-out program and, if needed, will personally create program for you.